Hello all - I am told that I gained some new readers... welcome to the drama that is my life.
Stay tuned for Friday as this weeks' Hits of the Week (H.O.T. Week) is gonna be great, I've even been given some song suggestions to go in the "top 10 in no particular order" so I'll be excited to get that ready.
Speaking of the HOT Week, I premiered the mix of 10 on the Sunday Drunx Show this past weekend, which I will start doing every weekend. You can find S.D.S. only on DancePhoenix - page 4 of the 'house' genre on Live365.com.
The Drunx show this past week was sloppy, disorganized, and just plain old boring. My brother, who's charactor name on the show is... "brother..." was sick after his week long trip to jail last week. He did get on the air and talk a little, but his cold kept him from the mic most of the time. That left me alone... again in the studio, the home studio of DancePhoenix, and my conversation with the listeners suffered because of it. But, this next episode seems promising... I will be joining forces with my company, 3 DJs Productions, to build a new sound for the show - so over the next couple weeks some big changes will occur. Keep tuning in for updates!
With the addition of 3 DJs Productions to the Drunx show as well as DancePhoenix, the once lost radio station is now settling on a final genre mix: Hip Hop, House and Old School. Each genre represents one of us, so we can each focus on what we love. Specials and weekly shows will begin to pop up and the station will finally, after a year since inseption, be worth listening to. It will be produced and programmed by the three of us. So, special shout out to Coolstylz and K.I.D for the help, and welcome!
Now, here's what is going on with me:
Seems like everyone wants to help me. Am I really that bad? I mean I want some self improvement - but does everyone have to give me the "best way to do it...?" I asked a couple, Egle, my brother, mom and dad. But now it seems that everyone is involved. They all want to give me advice, encouragement, tell me they're proud of me - or, joke around that I'm gonna fold like a house of cards.
I'm on a diet. It's a pretty intense one and each week it will get more and more intense. Until, 5 weeks from now I'm down to only 1200 calories a day, and that's eating foods thats as healthy as possible, whilst I work my ass off at least daily. My goal is to drop 40 pounds by Christmas. A good start to the new year, a new and improved me. As I had big plans for 2006, they got put on hold to deal with this. To deal with my mind, my body.. save up some cash... it's all going to come together by the end of the year. As a reward, a trip with the guys to New York to do some sightseeing and to see my east coast friends. That includes, of course, Egle. But that trip is undefined as to when it's gonna happen. I've been doing pretty good so far, here's what I'm allowed:
- One day a week is a "splurge day," but is not to exceed 2000 calories.
- I can have Mexican food only once a week. I can't have sour cream or lots of cheese or guac unless I'm eating it on a splurge day.
- One can of soda a week.
- No beer, only clear alcohols and only a couple a week, best if only drank on a splurge day.
- 1200 Calories a week (each week counting back by 100 from 2000)
- Avoid foods that are yellow or white, which eliminates many of the fatty foods, only to eat a little a day to get necessary fats and oils a day.
- 48 to 64 oz. of water a day, two fruit servings, two veggie servings, no bread servings - 0r minimal bread servings.
I call this diet the "Egle and Mom Diet." Cause that's who made up all these rules for me. I'm also working out - starting in two weeks I have to begin running for 50 minutes every other day. Or at least SOME type of cardio for 50 consecutive minutes. I'm lifting weights for my upper body, on isolated muscle days. So, it's gonne be tough - but the end result is what I'm looking for.
Since we all now know about the diet and I've gotten several queries as to how I'm doing, I will make sure everyone stays updated.
The website - djjphoenix.com - It's a tad delayed. The "new website look" was supposed to happen this summer, which I know sounds kind of broad, but I really wanted it to be the beginning of the summer. Instead, with my current situation I haven't had any time to work on it. So I'm gonna kill a few birds with one stone. I want to enroll in some college courses to work towards a... I have no idea degree... so this next semester I will be taking a studio recording class and a web design class. So with working along side Coolstylz and his graphic arts ability, I should be able to produce a new page by the end of the year as well.
So, as we turn into the final half of 2006, I'm now working on some big changes. A new me, a new site, and new opportunities from the radio station and elsewhere. I want to ring in 2007 with a bang. I hope my close friends stick by me as sometimes I may get frustrated and/or pissed off... They all know how appreciated they are.
See you all Friday for this week's HOT Week... and don't forget the Sunday Drunx Show on DancePhoenix this weekend. You can listen to DancePhoenix ANYTIME, we play some great tunes so listen often. The Link is on the sidebar.
Lata